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Welcome! Aniin! Hola! Bienvenue! Namaste! Ni Hao!

Thank you for visiting, I am looking forward to potentially working together!


Through in-person counselling sessions, my goal is to empower clients to live their best life. I pride myself on being able to create a safe and trusting environment where one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being. 


My personal style is said to be down-to-earth, genuine, and authentic, and I see therapy as an integrated approach with your goals at the center. To me, every person is unique, with varying needs and abilities. While I often gravitate towards a cognitive behavioural approach, the work we do is person centered and collaborative. Through a variety of therapy strategies, my goal is to help you reduce anxiety or panic, calm worrisome or negative thoughts, and help you to manage current life stressors. 

counselling, psychotherapy, room for growth, sheila bowes, pembroke, ontario, pembrokeontario, renfrew county, therapy, mental health
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