Stress Management, Anxiety, Panic Disorder, Trauma Processing, Life Coaching and Life Transitions
One-on-one virtual and/or face-to-face counselling
I offer 50-minute in-person counselling in the following areas below. Counselling is $125 hourly.
Some additional sliding scale options are available.
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Anxiety
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Depression
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ADD/ADHD Management
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Coping with Stress and Worry
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Trauma processing
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Career and Life Transitions
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Life Coaching
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Education related issues/questions/coaching
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Workshops
I offer educational workshops for companies/organizations in the following areas:
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Caregiver Connections - a workshop dedicated to connecting with other caregivers and sharing challenges and triumphs
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Compassion Fatigue, Vicarious Trauma, Coping with Burnout
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Building and Maintaining Personal and Professional Boundaries
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Coping with Current Events (topics include "navigating a pandemic")
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Team Building
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Stress Management (some topics include: rethinking and redirecting thoughts, finding an outlet, practising "time outs")
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Self Care (Finding Balance)
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Please contact me for more information regarding current workshop rates**