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Specializing in Stress Management, Anxiety, Panic Disorder, Life Coaching and Life Transitions

Anxiety

One on One Virtual Counselling

I offer 50-minute in-person counselling in the following areas below. Counselling is $55-110 hourly.

Some additional sliding scale options are available. 

  • Anxiety 

  • Depression

  • ADD/ADHD Management

  • Coping with Stress and Worry

  • Career and Life Transitions

  • Life Coaching

  • Education related issues/questions/coaching

  • A conversation on how to access support (sometimes navigating community resources can be challenging and working through understanding what support you might need and where to find it can be helpful)

Workshops

I offer educational workshops for companies/organizations in the following areas:

  • Caregiver Connections - a workshop dedicated to connecting with other caregivers and sharing challenges and triumphs

  • Building and Maintaining Personal and Professional Boundaries 

  • Coping with Current Events (topics include "burnout during a pandemic")

  • Team Building

  • Stress Management (some topics include: rethinking and redirecting thoughts, finding an outlet, practising "time outs")

  • Self Care (Finding Balance)

Please contact me for more information regarding current workshop rates**

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