Stress Management, Anxiety, Panic Disorder, Trauma Processing, Life Coaching and Life Transitions
One-on-one virtual and/or face-to-face counselling
I offer 50-minute in-person counselling in the following areas below. Counselling is $110 + HST hourly.
Some additional sliding scale options are available.
​
-
Anxiety
-
Depression
-
ADD/ADHD Management
-
Coping with Stress and Worry
-
Trauma processing
-
Career and Life Transitions
-
Life Coaching
-
Education related issues/questions/coaching
​
Workshops
I offer educational workshops for companies/organizations in the following areas:
​
-
Caregiver Connections - a workshop dedicated to connecting with other caregivers and sharing challenges and triumphs
-
Building and Maintaining Personal and Professional Boundaries
-
Coping with Current Events (topics include "burnout during a pandemic")
-
Team Building
-
Stress Management (some topics include: rethinking and redirecting thoughts, finding an outlet, practising "time outs")
-
Self Care (Finding Balance)
​
Please contact me for more information regarding current workshop rates**