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Specializing in Stress Management, Anxiety, Panic Disorder, Life Coaching and Life Transitions

Anxiety

One on One Virtual Counselling

I offer 50-minute in-person counselling in the following areas below. Counselling is $55-110 hourly.

Some additional sliding scale options are available. 

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  • Anxiety 

  • Depression

  • ADD/ADHD Management

  • Coping with Stress and Worry

  • Career and Life Transitions

  • Life Coaching

  • Education related issues/questions/coaching

  • A conversation on how to access support (sometimes navigating community resources can be challenging and working through understanding what support you might need and where to find it can be helpful)

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Workshops

I offer educational workshops for companies/organizations in the following areas:

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  • Caregiver Connections - a workshop dedicated to connecting with other caregivers and sharing challenges and triumphs

  • Building and Maintaining Personal and Professional Boundaries 

  • Coping with Current Events (topics include "burnout during a pandemic")

  • Team Building

  • Stress Management (some topics include: rethinking and redirecting thoughts, finding an outlet, practising "time outs")

  • Self Care (Finding Balance)

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Please contact me for more information regarding current workshop rates**

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