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Stress Management, Anxiety, Panic Disorder, Trauma Processing, Life Coaching and Life Transitions

Anxiety

One-on-one virtual and/or face-to-face counselling

I offer 50-minute in-person counselling in the following areas below. Counselling is $110 + HST hourly.

Some additional sliding scale options are available. 

  • Anxiety 

  • Depression

  • ADD/ADHD Management

  • Coping with Stress and Worry

  • Trauma processing

  • Career and Life Transitions

  • Life Coaching

  • Education related issues/questions/coaching

Workshops

I offer educational workshops for companies/organizations in the following areas:

  • Caregiver Connections - a workshop dedicated to connecting with other caregivers and sharing challenges and triumphs

  • Building and Maintaining Personal and Professional Boundaries 

  • Coping with Current Events (topics include "burnout during a pandemic")

  • Team Building

  • Stress Management (some topics include: rethinking and redirecting thoughts, finding an outlet, practising "time outs")

  • Self Care (Finding Balance)

Please contact me for more information regarding current workshop rates**

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